Your Wellness Matters: A Printable Planner Just For Caregivers


Upside Lane

Nurturing Hearts, Nourishing Lives, Inspiring Resilience

Hi Reader,

It seems reports come out every year about how caregiving is hard on your health.

Things like depression, physical and emotional strain, caregivers managing their own chronic conditions, and more.

I say this not to scare you but to remind you, again, of just how important it is to take care of your own health.

It doesn't have to be a 2-hour chunk of time daily but it does need to be something you think about and invest time in managing and organizing.

Because I couldn't find a good planner and organizer to help me do this, designed specifically for caregivers, I made my own!

This Caregiver Wellness Planner printable invites caregivers to pause, reflect, and prioritize their own well-being. Reminding them that their health and personal growth are not just important but essential.

You can read more, and download the planner if you wish, in this week's post.

I hope you find it helpful!


Caring for the Caregiver: A Wellness Planner Printable

This wellness planner printable is more than just a notebook. It is designed specifically to help caregivers prioritize their own health and well-being.


More Holiday Season Caregiver Support Articles

If you'd like to follow my life on Cape Cod, check out my Instagram page, and see what I am sharing on Pinterest too!

Thank you for being a part of the Upside Lane Community. I am so glad you are here.

- Dawn


PO Box 83, South Dennis, Massachusetts 02660
Unsubscribe · Preferences

Upside Lane

UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.

Read more from Upside Lane

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Pretzels are one of my favorite snacks and they are incredibly fun to make. Soft pretzels and their distinct taste set them apart from regular bread, which inspired me to make them at home. Making soft sourdough pretzels turned out to be quite simple. Not only are they delicious but they are also relatively healthy, containing no oils and very little fat. These soft pretzels don't take long to make, and the...

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, If you like pickled foods you are going to love this recipe. DIY pickled red onions take literally ten minutes to put together, then just keep them in the fridge to ferment and they get stronger and stronger. Every time I ate pickled onions in a restaurant – whether on a sandwich or salad – I thought, ‘Why don’t I make these at home? I love them so much!’ So finally I did and it was super quick and easy. Now I’m...

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I am talking about stress and emotional overload today because, although it is the holiday season, full of fun and exciting times, it can also be filled with many mixed emotions. For some the holidays prove to be a very difficult time emotionally, so I want to address this because when we are aware, we can work at getting ahead of these feelings rather than letting them take over. In this week's blog post, we talk...