UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.
Overripe bananas? Try this simple vegan sourdough bread recipe
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Upside Lane
UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I hope you are doing well. It's been a pretty long and cold winter for us here on Cape Cod, and Doug and I are very much looking forward to the warmer days of spring. We can feel it coming, just on the horizon. My days in the kitchen are changing, going from less warm and hearty meals to more light, refreshing, healthy, and fun concoctions! This week's recipe is all about that - Vegan Matcha Brownies - simple,...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Some statistics... There are 53 million unpaid caregivers in the United States. Nearly 1 in 5 Americans are providing unpaid care to an adult with health or functional needs. 21% of these caregivers report their own health to be fair to poor. 4 out of 10 caregivers consider their caregiving situation stressful. I don't say this to be a downer but to emphasize how common being a caregiver is - at some point in your...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Whenever I am feeling run down, or a little under the weather, there is nothing like a delicious, healthy, anti-inflammatory soup to help me feel better. Anti-inflammatory foods are loaded with vitamins, minerals, antioxidants, and fiber - all aimed at decreasing the inflammatory response within your body. This delicious healing soup is loaded with anti-inflammatory ingredients and is perfect for boosting the...