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UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I hope you are doing well. Doug and I are happy to have warmer, spring-like weather here on the Cape. I took my first beach walk today, after being away for many weeks. It was lovely to be out in the fresh air, walking the long Cape Cod sandy beaches, hearing the seagulls, and soaking up the sunshine! Cape Cod Beach This week, I wanted to share with you an old recipe I've just recently updated - a healthy homemade...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I feel like these days, weeks, and MONTHS are going by so quickly! Is it just me? It's hard to believe we are already into March of 2025. If you are looking for a quick and easy way to use all of your ripe bananas, this vegan sourdough banana bread recipe is for you. Don't let the sourdough part scare you. You don't actually NEED the sourdough... In this week's blog post I show you how to make this quick and...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Some statistics... There are 53 million unpaid caregivers in the United States. Nearly 1 in 5 Americans are providing unpaid care to an adult with health or functional needs. 21% of these caregivers report their own health to be fair to poor. 4 out of 10 caregivers consider their caregiving situation stressful. I don't say this to be a downer but to emphasize how common being a caregiver is - at some point in your...