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Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I feel like these days, weeks, and MONTHS are going by so quickly! Is it just me? It's hard to believe we are already into March of 2025. If you are looking for a quick and easy way to use all of your ripe bananas, this vegan sourdough banana bread recipe is for you. Don't let the sourdough part scare you. You don't actually NEED the sourdough... In this week's blog post I show you how to make this quick and...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Some statistics... There are 53 million unpaid caregivers in the United States. Nearly 1 in 5 Americans are providing unpaid care to an adult with health or functional needs. 21% of these caregivers report their own health to be fair to poor. 4 out of 10 caregivers consider their caregiving situation stressful. I don't say this to be a downer but to emphasize how common being a caregiver is - at some point in your...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Whenever I am feeling run down, or a little under the weather, there is nothing like a delicious, healthy, anti-inflammatory soup to help me feel better. Anti-inflammatory foods are loaded with vitamins, minerals, antioxidants, and fiber - all aimed at decreasing the inflammatory response within your body. This delicious healing soup is loaded with anti-inflammatory ingredients and is perfect for boosting the...