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The surprising truth about 10,000 steps

Published 3 months ago • 1 min read

Upside Lane

Nurturing Hearts, Nourishing Lives, Inspiring Resilience

Hi Reader,

Did you know the recommendation to get 10,000 steps a day is not based on research?

It was a marketing strategy for a company that made pedometers. The name of their pedometer was called "Manpo-kei" which means "10,000 steps meter."

Crazy right? Especially considering how popular the 10k-myth is!

In this week's article, I talk about the 10k step rule and the real research behind walking, steps, and movement.

I also give you 5 easy ways to incorporate steps into your daily routine, along with some pretty neat pieces of exercise equipment that don't break the bank - okay maybe one does - but you have options! ;-)

Enjoy!

How Many Steps A Day? Examples Of Overall Health

Learn how many steps a day you need for better health, from basic activity levels to top goals. Walking guidelines for all fitness levels.

More Helpful Articles

If you'd like to follow my life on Cape Cod, check out my Instagram and Facebook page, and see what I am sharing on Pinterest too!

Thank you for being a part of the Upside Lane Community. I am so glad you are here.

- Dawn

PO Box 83, South Dennis, Massachusetts 02660
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Upside Lane

Nurturing Hearts, Nourishing Lives, and Inspiring Resilience

UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.

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