Crochet your stress away: Learn the health benefits of this cozy hobby!


Nurturing Hearts, Nourishing Lives, and Inspiring Resilience

The Weekly Dispatch

Hi Reader,

The benefits of crocheting go beyond creating a beautiful handmade item.

Crocheting is a great way to support mental health, especially for us caregivers, offering a soothing and creative way to manage busy days.

In this week's article, I write about the health benefits of crocheting including my top 10 reasons to pick up your crochet hook.

If you don't know how to crochet, I've got you covered, I provide a few links to some easy tutorials.

Enjoy this week's post!


The Mental Health Benefits of Crocheting

Learn the health benefits of crocheting, including stress relief, improved self-esteem, and community building - affordable, portable, and fun.


More Mental Health Articles for Support

If you'd like to follow my life on Cape Cod, check out my Instagram page, and see what I am sharing on Pinterest too!

Thank you for being a part of the Upside Lane Community, I am glad you are here.

Until next time,
Dawn


PO Box 83, South Dennis, Massachusetts 02660
Unsubscribe · Preferences

Upside Lane

UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.

Read more from Upside Lane

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I hope you are doing well. Doug and I are happy to have warmer, spring-like weather here on the Cape. I took my first beach walk today, after being away for many weeks. It was lovely to be out in the fresh air, walking the long Cape Cod sandy beaches, hearing the seagulls, and soaking up the sunshine! Cape Cod Beach This week, I wanted to share with you an old recipe I've just recently updated - a healthy homemade...

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I hope you are doing well. It's been a pretty long and cold winter for us here on Cape Cod, and Doug and I are very much looking forward to the warmer days of spring. We can feel it coming, just on the horizon. My days in the kitchen are changing, going from less warm and hearty meals to more light, refreshing, healthy, and fun concoctions! This week's recipe is all about that - Vegan Matcha Brownies - simple,...

sourdough-banana-bread-loaf-in-pan

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I feel like these days, weeks, and MONTHS are going by so quickly! Is it just me? It's hard to believe we are already into March of 2025. If you are looking for a quick and easy way to use all of your ripe bananas, this vegan sourdough banana bread recipe is for you. Don't let the sourdough part scare you. You don't actually NEED the sourdough... In this week's blog post I show you how to make this quick and...