UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.
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Upside Lane
UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Did you know the recommendation to get 10,000 steps a day is not based on research? It was a marketing strategy for a company that made pedometers. The name of their pedometer was called "Manpo-kei" which means "10,000 steps meter." Crazy right? Especially considering how popular the 10k-myth is! In this week's article, I talk about the 10k step rule and the real research behind walking, steps, and movement. I...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Get Super Bowl-ready with these delicious Vegan Buffalo Wings! Back in the day when I was a professional dancer in Las Vegas, and when I ate animal-based products, heading out at 2 am with my dancer friends to grab a plate of spicy buffalo chicken wings, after doing two shows was the norm. It took me a while to come up with this 100% plant-based recipe but I think I finally nailed it! The perfect tang, the perfect...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I am always on the lookout for high-fiber recipes because I truly feel the lack of fiber in our diet contributes to many ailments including poor gut health, high cholesterol, inflammation, and more. This week's blog post is a beautiful vegan oatmeal cookie recipe but with a twist. I say it's your Grandma's oatmeal cookie recipe only better. These cookies are filled with warm cinnamon, sweet cherries, and walnuts....