profile

Upside Lane

5 small shifts to lift your spirits this holiday season

Published about 2 months ago • 1 min read

Upside Lane

Nurturing Hearts, Nourishing Lives, Inspiring Resilience

Hi Reader,

For many of us, the holiday season can be a double-edged sword.

It is a wonderful time to reunite with family and friends but it can also be a stressful time filled with lots of emotion.

In this post, I show you 5 simple ways to lift your spirits - nothing complicated - quick and easy.

Use these simple techniques to connect, and remember the love of Christmas this holiday season.

I hope you find it helpful, and I wish you a wonderful week!

5 Simple Ways To Lift Your Spirits This Holiday Season

Learn five simple strategies to lift your spirits during the holidays. Stay grateful and accept your circumstances for a more positive mindset.

More Holiday Season Articles to Enjoy

If you'd like to follow my life on Cape Cod, check out my Instagram and Facebook page, and see what I am sharing on Pinterest too!

Thank you for being a part of the Upside Lane Community. I am so glad you are here.

- Dawn

PO Box 83, South Dennis, Massachusetts 02660
​Unsubscribe · Preferences​

Upside Lane

Nurturing Hearts, Nourishing Lives, and Inspiring Resilience

UPSIDE LANE is a community supporting caregivers, encouraging them to live their healthiest and most balanced lives. Join us to receive expert guidance, wellness tips, nourishing recipes, and emotional support to help caregivers care for themselves while also caring for others.

Read more from Upside Lane

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Did you know the recommendation to get 10,000 steps a day is not based on research? It was a marketing strategy for a company that made pedometers. The name of their pedometer was called "Manpo-kei" which means "10,000 steps meter." Crazy right? Especially considering how popular the 10k-myth is! In this week's article, I talk about the 10k step rule and the real research behind walking, steps, and movement. I...

2 days ago • 1 min read
vegan buffalo wings on a plate of greens

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Get Super Bowl-ready with these delicious Vegan Buffalo Wings! Back in the day when I was a professional dancer in Las Vegas, and when I ate animal-based products, heading out at 2 am with my dancer friends to grab a plate of spicy buffalo chicken wings, after doing two shows was the norm. It took me a while to come up with this 100% plant-based recipe but I think I finally nailed it! The perfect tang, the perfect...

5 days ago • 1 min read
cherry walnut oatmeal cookies on a plate

Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, I am always on the lookout for high-fiber recipes because I truly feel the lack of fiber in our diet contributes to many ailments including poor gut health, high cholesterol, inflammation, and more. This week's blog post is a beautiful vegan oatmeal cookie recipe but with a twist. I say it's your Grandma's oatmeal cookie recipe only better. These cookies are filled with warm cinnamon, sweet cherries, and walnuts....

9 days ago • 1 min read