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Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, My apologies for the long break. The holidays happened, and then the California fires happened! As you probably know, I lived in California for over 30 years. It was where I danced professionally, worked as a nurse, raised my family, and made oh so many dear friends. One of my daughters still lives in California. She did evacuate for a time but thankfully, her own family and home are safe. That said, I do have a...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Did you know the recommendation to get 10,000 steps a day is not based on research? It was a marketing strategy for a company that made pedometers. The name of their pedometer was called "Manpo-kei" which means "10,000 steps meter." Crazy right? Especially considering how popular the 10k-myth is! In this week's article, I talk about the 10k step rule and the real research behind walking, steps, and movement. I...
Upside Lane Nurturing Hearts, Nourishing Lives, Inspiring Resilience Hi Reader, Get Super Bowl-ready with these delicious Vegan Buffalo Wings! Back in the day when I was a professional dancer in Las Vegas, and when I ate animal-based products, heading out at 2 am with my dancer friends to grab a plate of spicy buffalo chicken wings, after doing two shows was the norm. It took me a while to come up with this 100% plant-based recipe but I think I finally nailed it! The perfect tang, the perfect...