Caregivers pour so much energy into caring for others that self-care often falls to the bottom of the priority list.
This comprehensive wellness planner changes that by giving you the tools to make your health and wellbeing a priority.
This 10-page printable planner is designed specifically with caregivers in mind, helping you focus on the small daily actions that make a big difference in how you feel.
Inside you'll find dedicated pages for self-care planning, mood and sleep tracking, daily gratitude lists, and wellness journaling. Plus, simple habit trackers for essentials like water intake and other healthy daily practices.
As both a registered nurse and fellow caregiver, I understand how overwhelming it can feel to add one more thing to your plate. That's why this planner is designed to be simple, manageable, and focused on progress, not perfection.
Print it out once and use it all year long - because taking care of yourself isn't selfish, it's essential.